Check out www.beyondthewhiteboard.com – really neat Crossfit website. It has an encyclopedia of workouts cross-referenced by movement. I find that really handy; on the days that I work out at home, I’ll often want to do a workout that includes some movement that I haven’t done in a while or includes some piece of equipement I have. So, for example, I could find all of the workouts that include ring dips. Just doing that quick lookup, I found a couple of new workouts that I can do at home. Well done!
Yup, that’s me in the lower left of the 2008 crossfit collage for 
