Now there’s a couple of happy motorcycle dudes. Here’s a photo from a 3 day Las Vegas ride I did with my dad. We rode a total of 800 miles, covering 3 states, including a long stretch on the Mother Road, Route 66.
Author Archives: jeff
Interesting Article On Glycemic Index
From MSNBC – http://www.msnbc.msn.com/id/27645085/ — if you just do your nutrition management based on glycemic index, you are fooling yourself. This article makes some good points about why GI isn’t as meaningful as one might think.
Pull-Ups – Get Some And Then Get Some More
Get some, and then get some more. Just put in the Studbar Pullup Bar and have been working on my pullups. Yup, I continue to be a fitness geek. This bar is awesome. The rafters in my garage are 2x4s so I may sister them up just to make me feel a little better about not pulling down the roof when I’m using it, but it generally feels pretty solid. The crossbar itself has a little flex to it, which is also good.
Of course, we all gave it a try — and have the sore hands to prove it.
Journaling
Fascinating website on journaling. I’m a pen and paper guy — I carry a Moleskine notebook in my back pocket all the time — I should write down what’s going on in my life in addition to all of the work notes that I take. I like some of the ideas that this website proposes for keeping things going if you journal.