cyberspacial musings
bits about the real and virtual worlds

02 Feb

Great Crossfit Website

Check out – really neat Crossfit website.  It has an encyclopedia of  workouts cross-referenced by movement.  I find that really handy; on the days that I work out at home, I’ll often want to do a workout that includes some movement that I haven’t done in a while or includes some piece of equipement I have.  So, for example, I could find all of the workouts that include ring dips.  Just doing that quick lookup, I found a couple of new workouts that I can do at home.  Well done!

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