cyberspacial musings
bits about the real and virtual worlds

02 Feb

Great Crossfit Website

Check out www.beyondthewhiteboard.com – really neat Crossfit website.  It has an encyclopedia of  workouts cross-referenced by movement.  I find that really handy; on the days that I work out at home, I’ll often want to do a workout that includes some movement that I haven’t done in a while or includes some piece of equipement I have.  So, for example, I could find all of the workouts that include ring dips.  Just doing that quick lookup, I found a couple of new workouts that I can do at home.  Well done!

Leave a Reply

cyberspacial musings is is proudly powered by Wordpress and the Magellan Theme

Contact me at <jeff@jeffreykay.com> if you'd like to comment on this site.


All content on this site copyright © 2002-2009 by Jeffrey Kay. All Rights Reserved. Other trademarks are the properties of their respective owners. All views and opinions contained in the columns, interviews, or other articles on this site are solely the opinion of the writer.