cyberspacial musings
bits about the real and virtual worlds

Archive for the 'Crossfit' Category

03 Sep

Overhead Squats

Not a big fan of overhead squats, but learning how to do them. Here are a couple of photos showing my form, which is apparently pretty good, but not with a lot of weight (25k).  Do I look like I’m struggling here?  

02 Feb

Great Crossfit Website

Check out www.beyondthewhiteboard.com – really neat Crossfit website.  It has an encyclopedia of  workouts cross-referenced by movement.  I find that really handy; on the days that I work out at home, I’ll often want to do a workout that includes some movement that I haven’t done in a while or includes some piece of equipement I […]

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