cyberspacial musings
bits about the real and virtual worlds

Archive for the 'Fitness' Category

09 Feb

The Hamster Wheel

I’m still going strong on the treadmill.  It’s been a week since I installed the treadmill and I’m pretty happy with the results.  On most days I seem to walk around 4 miles at a pace of 1 mph.  I haven’t really noticed any difference in my weight (not that I’m trying to lose any) […]

02 Feb

Walking While Working

I have joined the ranks of the “work walkers” — I now have a treadmill in my office.  The walking while working movement was started by Dr. James Levine of the Mayo clinic.  His basic premise is that NEAT (Non-exercise activity thermogenesis) is more important that regular excercise.  One way to trigger NEAT is to walk while […]

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