cyberspacial musings
bits about the real and virtual worlds

Archive for the 'Fitness' Category

09 Feb

The Hamster Wheel

I’m still going strong on the treadmill.  It’s been a week since I installed the treadmill and I’m pretty happy with the results.  On most days I seem to walk around 4 miles at a pace of 1 mph.  I haven’t really noticed any difference in my weight (not that I’m trying to lose any) […]

02 Feb

Walking While Working

I have joined the ranks of the “work walkers” — I now have a treadmill in my office.  The walking while working movement was started by Dr. James Levine of the Mayo clinic.  His basic premise is that NEAT (Non-exercise activity thermogenesis) is more important that regular excercise.  One way to trigger NEAT is to walk while […]

cyberspacial musings is is proudly powered by Wordpress and the Magellan Theme

Contact me at <jeff@jeffreykay.com> if you'd like to comment on this site.


All content on this site copyright © 2002-2009 by Jeffrey Kay. All Rights Reserved. Other trademarks are the properties of their respective owners. All views and opinions contained in the columns, interviews, or other articles on this site are solely the opinion of the writer.